There can be many different reasons for your problem - why am I always so hot? Feelings of intense heat are often referred to as 'hot flushes' and can affect both women and men. Here are some of the more usual reasons people suffer from this complaint.
The menopause
Tubs
This is the natural change that every woman goes through at the end of her reproductive years. It can have many different effects on the body, but hot flushes are known to be one of the more common. However, these periods of feeling hot can start years before the menopause, and go on for a long while afterwards as well. If the menopause is the answer to your question 'why am I always so hot?' then your doctor can advise on the best course of action for you. There are many options, from natural ones through to hormone replacement therapy.
Diet
If you eat a diet which is high in spicy foods, then this can be a reason of having hot flushes. Certain foodstuffs, such as chilli, hot peppers or other spices can be a prime candidate for feeling very warm.
Certain medications
Especially those for hypertension, anti depressants or anti anxiety drugs can have flushes as a side effect. All drugs come with leaflet listing possible effects, so make sure you read it. If the problem becomes too bad, speak to your doctor who may be able to change the type of medication.
Certain illnesses
Some medical condition can be the cause, such as thyroid problems or some types of cancers. If you suffer from these then you will need to talk to a medical expert to find out what to do about them.
This is by no means an exhaustive list. If the problem persists then you will need to seek medical advice and ask your doctor 'why am I always so hot?'
Why Am I Always So Hot? 4 Causes for Always Feeling Hot
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